Free therapy and counseling for pregnancy, new moms, and early parenthood.
One in five mothers experiences a maternal mental health condition — you’re not alone.
Our compassionate therapists provide support for individuals and families at every stage of the perinatal journey, including those trying to conceive, currently pregnant, coping with pregnancy loss, or parenting a baby or young child.
Futures First partners with many local mental health providers.
The Impact 100 is a group of nonprofit organizations that are working to meet today’s most critical health and human service need. Each organization must meet a high bar of organizational accountability in terms of finances, governance and community impact.
Get Help Today
We provide therapy and support for a range of mental health concerns, including anxiety and depression during pregnancy or after birth, panic or intrusive thoughts, birth trauma, grief after miscarriage or infant loss, relationship stress, parenting challenges, and feelings of isolation, overwhelm, or disconnection during early parenthood.
0
K+
therapy sessions provided in 2025
0
caring licensed therapists
“You have to take care of yourself. If you’re not taking care of yourself, you can’t take care of your kids.”
— LaMisha
LaMisha’s daughter was born 6 weeks early, and during a time of martial strife with her husband. As LaMisha’s counseling progressed, she became better able to understand her own emotions, which in turn made her better able to understand her children’s feelings. She got weekly ‘homework’ that focused on self-care, to ensure she was giving herself the care she needed. Working with Futures First, LaMisha was able to get back to herself — her bubbly self.
Who is Futures First
(formerly The Family Conservancy)
At Futures First, we know strong beginnings start with healthy families. That’s why we support parents and caregivers — especially mothers — with practical tools, guidance, and encouragement to care for themselves while helping their children thrive.
By combining science and compassion, we strengthen the people who shape young lives — so children flourish, families thrive, and communities grow stronger for generations to come.